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What’s the best massage gun of 2023?
Massage guns are handheld products that a person can use to target any muscle area. They may help with general muscle pain, and people often use them following a workout to aid recovery. People can choose from a range of available products. They may wish to consider various factors, such as design, noise level, and […]
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Are you burned out, or is it something else?
Whether we feel the pressure of an impending deadline, the strain of a strained work relationship, or the exacerbated stress of a myriad of work problems, lack of commitment is inevitable. When those feelings associated with work stress become debilitating, we often automatically jump into labeling our experience as exhaustion. But not all feelings associated with […]
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Does Tai Chi Count as Exercise?
Practicing tai chi can yield many benefits for health and well-being. But does it count as exercise? And what fitness benefits can you expect from doing it regularly? Americans need 150 minutes of moderate exercise each week, including two days of muscle strengthening, according to recommendations from the Centers for Disease Control and Prevention. Depending on […]
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What should be your pre-workout and post-workout meals or snacks?
There is a lot of myth around, the pre-workout meal and the post-workout meal when you work on your fitness goals, and as they say, food is fuel for our body. This article will be going to explain you the difference between pre- and post-workout meals and what you should consume before and after your daily […]
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Summer Fruits That Should Be A Part Of Your Daily Diet
Indian summers can be a real pain and being a tropical country India sees difficult and very hot summers. Most places are not only hot but have high humidity levels as well. As the mercury rises and temperatures soar high, we are looking for ideas to keep ourselves cool and avoid conditions like dehydration, heat strokes […]
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Clever Ways to Eat Healthy on a Low Budget
If you’re like most people, your budget might be a little tight some months. That’s okay! Even if you can’t swing expensive meat or high-end fruits and vegetables, there are still ways to eat healthy on a budget. Here are some clever tips for eating well on less and staying healthy while doing it. Eating […]
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How to Choose an Appetite Suppressant
An appetite suppressant can be a useful tool to help you lose weight, but it is important to choose the right one. These appetite suppressants are most effective for people who have trouble losing weight, have a BMI of 30 or above, or have certain health conditions caused by excess weight. The best appetite suppressant […]