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What’s the best massage gun of 2023?

Massage guns are handheld products that a person can use to target any muscle area. They may help with general muscle pain, and people often use them following a workout to aid recovery. People can choose from a range of available products. They may wish to consider various factors, such as design, noise level, and […]

January 23, 2023
Are you burned out, or is it something else?

Whether we feel the pressure of an impending deadline, the strain of a strained work relationship, or the exacerbated stress of a myriad of work problems, lack of commitment is inevitable. When those feelings associated with work stress become debilitating, we often automatically jump into labeling our experience as exhaustion. But not all feelings associated with […]

December 31, 2022
Does Tai Chi Count as Exercise?

Practicing tai chi can yield many benefits for health and well-being. But does it count as exercise? And what fitness benefits can you expect from doing it regularly? Americans need 150 minutes of moderate exercise each week, including two days of muscle strengthening, according to recommendations from the Centers for Disease Control and Prevention. Depending on […]

December 14, 2022

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