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What should be your pre-workout and post-workout meals or snacks?
There is a lot of myth around, the pre-workout meal and the post-workout meal when you work on your fitness goals, and as they say, food is fuel for our body. This article will be going to explain you the difference between pre- and post-workout meals and what you should consume before and after your daily […]
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The best vegetables to eat to lose weight
The main goal when it comes to weight loss is to eat fewer calories than our body needs. In order to do this, you need to focus on the types of foods you eat and the nutrients they contain, rather than focusing on specific weight loss programs or diets that may or may not be […]
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Healthy Eating 101 – How to improve your diet and lifestyle
What’s more important: eating healthy or snagging a bite of something sweet after school? When it comes to keeping your body in top shape, the answer is obvious. To stay as youthful as possible and ward off potential diseases like diabetes and heart disease, it’s essential that you eat right. That means cutting back on […]
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The best foods that make you feel full for longer
Certain foods and beverages are known for helping you feel fuller longer after you eat. This is especially helpful if you’re trying to lose weight. As well as being fatter, most of us are also constantly hungry. When we don’t have enough food available at any given time, our bodies signal this by releasing chemicals […]
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Do Fad Diets Ever Really Work?
When you hear the words “diet” or “food plan,” many negative associations come to mind. Many people believe that such indoctrination is purely fake news created by industries and businesses who stand to lose if people shift their eating habits. These companies want you to continue buying packaged foods laced with chemical additives, fake sugar, […]
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How to Lose Weight
To lose weight, you need to cut down on your calorie intake and start burning more calories. Calories are the energy contained in foods, especially those high in fat, sugar, or both. Your body uses these calories to fuel itself, but if you eat too many, your body stores the calories as body fat. Eat […]