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The Healthiest Fruits and Vegetables to Incorporate into Your Diet Now
Our diets need to be more than just about getting enough calories. What we eat has a significant impact on our overall health, and eating healthy isn’t always easy. The good news is that it’s easier than you think to eat healthier… if you know where to start. By incorporating certain foods into your diet, […]
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Do Fad Diets Ever Really Work?
When you hear the words “diet” or “food plan,” many negative associations come to mind. Many people believe that such indoctrination is purely fake news created by industries and businesses who stand to lose if people shift their eating habits. These companies want you to continue buying packaged foods laced with chemical additives, fake sugar, […]
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How to Lose Weight
To lose weight, you need to cut down on your calorie intake and start burning more calories. Calories are the energy contained in foods, especially those high in fat, sugar, or both. Your body uses these calories to fuel itself, but if you eat too many, your body stores the calories as body fat. Eat […]