Our diets need to be more than just about getting enough calories. What we eat has a significant impact on our overall health, and eating healthy isn’t always easy. The good news is that it’s easier than you think to eat healthier… if you know where to start.
By incorporating certain foods into your diet, you can reduce the risk of developing chronic conditions like diabetes and heart disease, as well as increase your intake of nutrients that are commonly missed without them. This article will help you identify which fruits and vegetables are the most nutritious so that you can start adding them to your diet today.
Avocados are high in good fats
Avocados are a fruit high in good fats, which can help you feel fuller for longer. Avocados are high in fat. But it’s monounsaturated fat, which is a “good” fat that helps lower bad cholesterol, as long as you eat them in moderation. Avocados are low in sugar.
They are also packed with fiber, which is why they are so filling.
Blueberries might help brain health
Blueberries might help brain health. They contain a compound called anthocyanins, which has been shown to protect against age-related cognitive decline and cognitive impairment. Plus, blueberries are a rich source of antioxidants, which have also been shown to reduce inflammation in the brain.
Be careful when eating soft fruits though – many contain a lot of fibre, and this can have a laxative effect on some people. If you are in need of a natural and gentle laxative, try Colon Broom, Miralax – or one of these Miralax alternatives.
Raspberries are high in fibre and vitamins
Raspberries are a nutrient-rich fruit that can help you cut down on your cholesterol level and blood pressure. They also have a high vitamin C content, which is helpful in fighting off colds and infections. Raspberries are also a good source of fibre, so they will keep you feeling fuller for longer periods of time.
Bananas have around 400mg of potassium per serving
One of the best foods you can add to your diet is bananas. Bananas are a great source of potassium, which helps you keep your electrolytes in balance as well as boosts immune system functioning. Potassium also regulates blood pressure and has been shown to have an antacid effect on the stomach.
Beets are another food that will help your body maintain a healthy balance of electrolytes. They’re not just for salads, either; beets themselves are very nutritious and offer a wide range of health benefits. Some of these benefits include improved digestion, better circulation, and alleviating arthritis symptoms. Celery might not be one of the first foods that come to mind when you think about adding more greens into your diet, but celery is actually a great source of nutrients like magnesium, calcium, potassium, and vitamins A and C.
Celery also contains more than 30 percent of your daily recommended intake for manganese, which plays an important role in brain function and muscle function.
The most common cause of high cholesterol levels is lack of exercise or too much fat consumption in our diets. One way to lower cholesterol levels is by increasing your intake of omega-3 fatty acids found in salmon, tuna, halibut… or dark leafy vegetables like spinach or kale! Avocados provide almost 200 milligrams per serving with omega-3 fatty acids that benefit heart health by reducing inflammation throughout the entire body.
Sweet potatoes are rich in beta-carotene
Sweet potatoes are a good source of vitamin C, folate, and beta-carotene. These 3 nutrients can reduce the risk of developing certain cancers, such as those of the stomach and breast. Beta-carotene is also helpful in protecting against eye diseases, like cataracts and macular degeneration.
Broccoli is a good anti-inflammatory
and has a concentration of cancer fighting antioxidants Broccoli is a great vegetable to add to your diet as it’s been shown that it can help reduce inflammation and prevent cancer.
It also has high levels of antioxidant compounds, which have been proven to fight disease and aging. Broccoli also contains folate, an important B vitamin that helps with energy production in the body.
This is a good dish for any type of meal since the broccoli will stand up to almost anything you throw at it in terms of taste. The preparation takes less than five minutes, so you can enjoy broccoli without sacrificing your time.